Introducing the “SHOC” diet

"Buy this book; it could very well save your life!"

The little book that could help you live forever . . . read on friend

As with any health or diet book it is important that you check with your physician before undertaking any change in your diet or exercise routine. Please discuss with him or her the changes you want to make and your plans. The recommendations here can help you but you need to tailor it to your particular situation.

The SHOC diet

• Time for you in the morning
  • Learn pray meditate/learn something every day 1 hour
    defeat disease/psyllium and ‘bulk’ it down
  • Yoga, motivation
  • Exercise routine Aerobic and weights ; positive thinking/wear step meter
• Diet - A protein is your friend; count calories and your weight
  • Six meals and let’s design them now
    • breakfast
      oatmeal/banana
      special k
      eggs
    • lunch
      shake to eat
      soy
      oatmeal
      walnuts
    • snacks
      bars; peanuts; fruit
    • supper
      fish/chicken/lamb
      salad
    • dessert
      orange; apple - healthy choice ice cream/smart start
• Vitamins from A to Z
  • a,b,c,d,e,flax, folate, lutein, lycopene, magnesium, asa
  • salmon and fish oils
  • daily weights and charting your progress
  • goal setting and daily routine for this
  • off day; party time
  • Thanksgiving and that family touch
  • tests for your heart a ct, mri, crp, lp(a), homocysteine
  • defeat anxiety and worry
    • act as if and then act to help
    • so what; be solid
  • can’t change your family
    • juicing daily/flax
    • slimfast
    • frozen dinner
    • liquid
    • strawberries

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